chriskresser.comEvidence-based health answers you can trust. - Chris Kresser

A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more Adapt Naturals Podcast Reverse Chronic Illness eBooks & Resources About Chris Kresser Practitioners Get Personalized Care Directory Contact Search for: search Search Student Login Chris Kresser Adapt Naturals Podcast Reverse Chronic Illness eBooks & Resources About Chris Kresser search Search for: search Search Menu Adapt Naturals Podcast Reverse Chronic Illness eBooks & Resources About Chris Kresser Search for: search Search Subscribe Get my free newsletter for practical tips on how to feel and perform your best Join 280,000 happy subscribers for tips on optimizing your health and longevity, including 13 free eBooks, 10 special reports, recipes, research, books, products, and more! First Name Email Δ I hate spam, too. Your email is safe with me. By signing up, you agree to our privacy policy . Evidence-based health answers you can trust. Reclaim your health and change your life. Download my entire eBook library— free . First Name (Required) Email (Required) Select your eBook (Required) Gut Health Thyroid Disorders Should You Go Gluten Free? Effortless Paleo Weight Loss The Diet-Heart Myth Food Additives Nutrition for Healthy Skin Heartburn & GERD The Low Down on Low Carb Paleo Diet Challenges & Solutions The Truth About Red Meat All About Sweeteners B12 Deficiency Δ Should you take a multivitamin? A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet. Last updated on August 9, 2022 Edible mushrooms: an ancient remedy rediscovered by modern science Edible mushrooms have become a hot topic, with claims that they can do everything from boosting our defense against viruses... Last updated on August 10, 2022 Magnesium: An essential nutrient that most people don’t get enough of Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA,... Published on August 9, 2022 Recent Articles View all articles RHR: The Science of Longevity and Performance, with Kien Vuu In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu’s personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life. Last updated on May 14, 2024 Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’... Last updated on April 19, 2024 RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges... Last updated on April 11, 2024 How to Supercharge Your Brain with Nootropics If youʼre like most people in todayʼs fast-paced, information-overloaded world, you might be looking for ways to boost your brainpower,... Last updated on April 12, 2024 About About Chris Clinic Advisory Board Media Contact Chronic Illness Gut Microbiome Heartburn and GERD Thyroid Diabesity Heart Disease Autoimmunity Nutrient Balance Functional Medicine The Functional Medicine Approach Ancestral Health Become a Functional Medicine Practitioner Health Solutions Library eBooks Books Courses Articles Podcast Health Coach What Is Health Coaching Health Coaching Strategies Become a Health Coach Stories Connect Facebook Twitter Instagram Pinterest YouTube LinkedIn RSS Chris Kresser © 2024 Chris Kresser. All rights reserved. Chris Kresser LLC, a Nevada LLC | 1810 E. Sahara Ave, Suite 402 Las Vegas, NV 89104 USA | 702.850.2599 Privacy Policy Terms of...